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Retreat for Body & Soul

5Rhythms workshop Every-Body Matters

Together with Adi Argov. March/April 2021, Tuscany, Italy

"When I slow down, I see my life in a higher resolution."  Thomas Hubl


This residential Retreat is an invitation to you to meet, explore and honour your body as a vessel for your soul.
In our daily life we tend to treat our body like a castle - partially inhabited - experiencing only the restricted parts.
We tend to move in fixed patterns and neglect the unknown. This is how we disconnect from our essence -
our soul. What happens when we return to the dance of the wholeness of our being?

We will move and we will rest.

In our moving sessions in the beautiful studio we will investigate our body and its relationship to our soul. We will use the 5Rhythms® map, body-fullness coaching, inquiries, Authentic Movement and Applied Anatomy Movement. We will learn some practical tools for self care, so we can maintain conscious connection to the whole body experience at home. In our resting time we will enjoy good company, delicious food and immerse ourselves in the beautiful and fertile landscape of Tuscany in Italy.

We feel it will be truly a treat...


NB. Due to corona virus this retreat has been rescheduled from May 2020 to hopefully March/April 2021.

Where and when


Seminar house Podere Le Capannacce, Tuscany, Italy


Tuesday, 5 PM to Sunday, 2 PM, March/April 2021. We dance on the evening of arrival, in the morning and late afternoon.



€275 early bird (when fully paid by February 15 2021) / €325 full price.
€75 non-refundable deposit.


Basic package €79 per night per person in a triple bed room
and full board (more accommodation options possible at extra costs). To be paid at the venue.


By train

International train to Pisa (easiest/shortest) or Florence, take local train to Palaia. Take a (shared) taxi to the venue from Palaia.

By plane

Fly to Florence or Pisa and take local train or rent a car to travel to Palaia. Take a (shared) taxi to the venue from Palaia.

Adi Ronen Argov 5Rhythms® teacher (Waves & Heartbeat level) with a background as a senior clinical psychologist and conscious movement instructor, in a constant quest for integrating the mental with the soma -

Pauline van Hezik 5Rhythms® teacher (Waves level & Heartbeat in training), with a background as retreat facilitator, body-fulness coach, consultant. Always exploring ways we can wake up through our body and express ourselves in the world.

Adi and Pauline